Crawfish And Pasta Recipe

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0 votes | 1058 views
Servings: 6

Ingredients

Cost per serving $2.43 view details

Directions

  1. In a large skillet, heat oil. Add in the onion, peppers, and celery and cook for 5 to 6 min or possibly till soft. Add in the cayenne pepper, oregano, and salt, and cook for 2 min. Add in the flour and cook for 1 minute, toasting the flour to a light brown color. Add in the warm water and bring to a boil. Reduce the heat and simmer mix for 10 min.
  2. As sauce simmers, cook the pasta, timing pasta to finish cooking at the same time as the sauce. Add in the crawfish, and continue simmering for 5 min. Add in the green onions and cook for 1 minute more.
  3. Spoon crawfish mix over orzo pasta in large pasta dishes.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 399  
Calories from Fat 58 15%
Total Fat 6.59g 8%
Saturated Fat 0.71g 3%
Trans Fat 0.12g  
Cholesterol 81mg 27%
Sodium 453mg 19%
Potassium 495mg 14%
Total Carbs 61.69g 16%
Dietary Fiber 3.7g 12%
Sugars 4.1g 3%
Protein 21.9g 35%
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