Cranberry Glazed Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fully cooked ham - (abt 5 lbs) Orange slices McCormick Whole Cloves to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
0.0g 		sugar
9.17g 		honey
3.5g 		cranberry juice cocktail
10.54g 		mustard
0.21g 		nutmeg
0.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.01 0.0 0.01 0.0 0.03 0.36
Total Fat (g) n/a 0.0 0.0 0.01 0.01 0.02 0.04 0.48
Carbohydrates (g) n/a 8.99 2.88 1.43 0.01 0.02 13.33 159.96
Ash (g) n/a 0.04 0.01 0.02 0.01 0.0 0.08 0.96
Calories (kcal) n/a 34.833 10.64 5.693 0.14 0.241 51.546 618.552
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 8.67 0.03 0.0 0.0 n/a 8.7 104.4
Glucose (dextrose) (g) n/a 0.12 1.25 0.72 0.0 n/a 2.09 25.08
Fructose (g) n/a 0.1 1.43 0.52 0.0 n/a 2.06 24.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 0.01 0.0 n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.12 0.6 9.08 0.17 0.0 9.98 119.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.89 2.87 1.25 0.0 0.01 13.03 156.36
Galactose (g) n/a 0.0 0.11 0.0 0.0 n/a 0.11 1.32
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 7.608 0.21 0.316 0.121 0.084 8.34 100.08
Iron (mg) n/a 0.07 0.01 0.01 0.0 0.0 0.09 1.08
Magnesium (mg) n/a 0.825 0.07 0.105 0.102 0.084 1.186 14.232
Phosphorus (mg) n/a 0.367 0.14 0.105 0.221 0.098 0.931 11.172
Potassium (mg) n/a 12.192 1.82 1.476 0.288 0.16 15.935 191.22
Sodium (mg) n/a 2.567 0.14 0.211 2.365 0.007 5.289 63.468
Zinc (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.24
Copper (mg) n/a 0.005 0.001 0.001 0.0 0.0 0.008 0.096
Manganese (mg) n/a 0.006 0.003 0.005 0.001 0.001 0.016 0.192
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.843 0.148 0.047 1.038 12.456
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.008 0.002 0.011 0.132
Beta Carotene (mcg) n/a 0.0 0.0 0.527 0.06 0.007 0.595 7.14
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.37 0.038 0.0 1.408 16.896
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 4.5 0.0 0.0 4.5 54.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Niacin (mg) n/a 0.01 0.004 0.004 0.001 0.001 0.02 0.24
Pantothenic acid (mg) n/a 0.012 0.002 0.005 0.001 n/a 0.02 0.24
Vitamin B-6 (mg) n/a 0.004 0.001 0.0 0.0 0.0 0.005 0.06
Folate (mcg) n/a 0.092 0.07 0.0 0.015 0.035 0.211 2.532
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 0.1 0.0 0.0 0.5 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.012
Leucine (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.012
Lysine (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.012
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.012
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.012
Valine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.012
Arginine (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.012
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.012
Aspartic acid (g) n/a n/a 0.001 n/a 0.001 n/a 0.002 0.024
Glutamic acid (g) n/a n/a 0.001 n/a 0.002 n/a 0.002 0.024
Glycine (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.012
Proline (g) n/a n/a 0.003 n/a 0.001 n/a 0.004 0.048
Serine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 0.001 0.012 0.013 0.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.028 0.336
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 0.005 0.001 0.009 0.108
Polyunsaturated (g) n/a 0.0 0.0 0.006 0.002 0.0 0.008 0.096
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