Craig Claiborne's No Salt Chili Con Carne Recipe

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Servings: 2

Ingredients

Cost per serving $4.48 view details

Directions

  1. 1. Heat the oil in a deep skillet over medium heat. Add in the onions and green pepper and saute/fry till the onions are translucent/soft, about 3 min.
  2. 2. Sprinkle the meat with the garlic, grnd chile, cumin, and oregano.
  3. Stir to blend. Add in the meat to the skillet. Break up any lumps with a fork, stirring occasionally till the meat is proportionately browned.
  4. 3. Add in the bay leaf, pepper, tomatoes, vinegar, and caribe. Bring to a boil, lower the heat and simmer 1 hour, stirring occasionally. Taste and adjust seasoning.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 701g
Recipe makes 2 servings
Calories 767  
Calories from Fat 455 59%
Total Fat 50.63g 63%
Saturated Fat 17.93g 72%
Trans Fat 0.18g  
Cholesterol 165mg 55%
Sodium 219mg 9%
Potassium 1685mg 48%
Total Carbs 27.11g 7%
Dietary Fiber 6.5g 22%
Sugars 13.5g 9%
Protein 51.18g 82%
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