Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. liquid non-dairy creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
6.3g 		butter
7.1g 		cornmeal
4.97g 		flour
11.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.36 1.16 1.58 12.64
Total Fat (g) 0.0 5.76 0.09 0.11 5.96 47.68
Carbohydrates (g) 6.3 0.0 3.93 8.7 18.93 151.44
Ash (g) 0.0 0.15 0.03 0.51 0.68 5.44
Calories (kcal) 24.381 50.907 18.335 41.484 135.107 1080.856
Starch (g) n/a n/a 3.66 n/a 3.66 29.28
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.13 0.56 1.24 2.93 23.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.0 0.08 0.03 6.41 51.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.5 4.0
Calcium (mg) 0.063 1.704 0.149 39.609 41.525 332.2
Iron (mg) 0.0 0.0 0.05 0.55 0.6 4.8
Magnesium (mg) 0.0 0.142 1.739 2.227 4.108 32.864
Phosphorus (mg) 0.0 1.704 5.217 69.727 76.648 613.184
Potassium (mg) 0.126 1.704 7.553 14.531 23.914 191.312
Sodium (mg) 0.0 40.896 0.348 148.828 190.072 1520.576
Zinc (mg) 0.0 0.01 0.04 0.07 0.11 0.88
Copper (mg) 0.0 0.0 0.004 0.013 0.017 0.136
Manganese (mg) 0.0 0.0 0.009 0.117 0.126 1.008
Selenium (mcg) 0.0 0.1 0.6 4.0 4.7 37.6
Vitamin A, IU (IU) 0.0 177.429 10.633 0.0 188.062 1504.496
Retinol (mcg) 0.0 47.641 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.547 0.0 49.111 392.888
Beta Carotene (mcg) 0.0 11.218 4.82 0.0 16.038 128.304
Vitamin E (mg) 0.0 0.16 0.01 0.01 0.18 1.44
Vitamin D (IU) n/a 3.976 n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.327 2.109 69.436 555.488
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 0.04 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.007 0.079 0.086 0.688
Riboflavin (mg) 0.001 0.002 0.002 0.048 0.054 0.432
Niacin (mg) 0.0 0.003 0.05 0.683 0.736 5.888
Pantothenic acid (mg) 0.0 0.008 0.014 0.052 0.073 0.584
Vitamin B-6 (mg) 0.0 0.0 0.01 0.006 0.016 0.128
Folate (mcg) 0.0 0.213 1.491 22.969 24.672 197.376
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 0.0 1.3 0.5 1.2 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 18.516 18.516 148.128
Tryptophan (g) n/a 0.001 0.002 0.014 0.017 0.136
Threonine (g) n/a 0.003 0.009 0.032 0.043 0.344
Isoleucine (g) n/a 0.004 0.012 0.04 0.056 0.448
Leucine (g) n/a 0.006 0.051 0.08 0.137 1.096
Lysine (g) n/a 0.005 0.005 0.026 0.036 0.288
Methionine (g) n/a 0.001 0.008 0.021 0.031 0.248
Cystine (g) n/a 0.001 0.008 0.025 0.033 0.264
Phenylalanine (g) n/a 0.003 0.018 0.059 0.08 0.64
Tyrosine (g) n/a 0.003 0.009 0.035 0.047 0.376
Valine (g) n/a 0.004 0.017 0.047 0.068 0.544
Arginine (g) n/a 0.002 0.012 0.047 0.061 0.488
Histidine (g) n/a 0.001 0.009 0.026 0.036 0.288
Alanine (g) n/a 0.002 0.028 0.038 0.068 0.544
Aspartic acid (g) n/a 0.004 0.023 0.049 0.077 0.616
Glutamic acid (g) n/a 0.013 0.074 0.39 0.477 3.816
Glycine (g) n/a 0.001 0.011 0.042 0.055 0.44
Proline (g) n/a 0.006 0.038 0.135 0.178 1.424
Serine (g) n/a 0.004 0.017 0.057 0.078 0.624
Cholesterol (mg) 0.0 15.265 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 3.647 0.009 0.018 3.674 29.392
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.492 0.017 0.011 1.52 12.16
Polyunsaturated (g) 0.0 0.216 0.036 0.048 0.3 2.4
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