Cracked Wheat Salad Recipe

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0 votes | 833 views
Servings: 4

Ingredients

Cost per serving $0.26 view details
  • 1 1/2 c. Cooked cracked wheat
  • 1 ounce Diced red peppers
  • 1 ounce Diced yellow peppers
  • 3 Tbsp. Minced tarragon
  • 1/2 c. Fresh lemon juice
  • 2 Tbsp. Honey Salt to taste Freshly grnd black pepper to taste

Directions

  1. In mixing bowl combine all ingredients well. Season to taste with salt and freshly grnd pepper.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 4 servings
Calories 14  
Calories from Fat 1 7%
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 99mg 3%
Total Carbs 3.85g 1%
Dietary Fiber 0.4g 1%
Sugars 1.01g 1%
Protein 0.52g 1%
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