Crabmeat Casserole Recipe

• 1/2 c. minced green onions
• 1/2 c. minced celery
• 1/2 c. minced bell peppers
• 4 Tbsp. butter
• 2 Tbsp. all-purpose flour
• 1 c. lowfat milk
• 2 Tbsp. fresh lemon juice
• 1 x salt and cayenne to taste
• 1/2 lb regular lump crabmeat, picked over for shells and cartilage
• 1/2 lb claw meat
• 1/4 c. dry fine bread crumbs
• 1/4 c. grated Parmesan cheese

Directions