Crabmeat Au Gratin, I Recipe

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0 votes | 83 views
Servings: 6

Ingredients

Cost per serving $2.43 view details

Directions

  1. Saute/fry vegetables in butter till well done, but not brown. Blend flour well into mix. Pour in lowfat milk gradually and stirring constantly. Add in egg yolk, salt, red and black peppers and cook for 5 min. Add in crabmeat to sauce, blend well and transfer into a lightly greased casserole dish.
  2. Sprinkle top with cheese and bake in 375 F. oven for 15 or possibly 20 min or possibly till light brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 230  
Calories from Fat 99 43%
Total Fat 11.28g 14%
Saturated Fat 6.72g 27%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 770mg 32%
Potassium 481mg 14%
Total Carbs 10.9g 3%
Dietary Fiber 0.8g 3%
Sugars 5.63g 4%
Protein 20.61g 33%
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