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Add a photoServings: 6
Ingredients
- 2 Tbsp. reduced-fat margarine
- 1/2 x green bell pepper seeded, chopped
- 1/2 med onion minced
- 3 Tbsp. flour
- 2 c. fat-free (skim) lowfat milk
- 2 c. crabmeat flaked, and
- Â Â shell pcs removed
- 1/4 tsp salt
- 1 dsh nutmeg
- 1/2 c. shredded reduced-fat cheddar cheese
- 1/4 c. dry breadcrumbs
Directions
- Heat the oven to 350 degrees.
- Heat the margarine in a large skillet and saute/fry the bell pepper and onion for 2 min. Add in the flour, lowfat milk, crabmeat, salt, and nutmeg. Cook for 10 min.
- Pour the crabmeat into a shallow nonstick baking dish. Sprinkle with shredded cheese and breadcrumbs. Bake till the cheese browns, about 20 min.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 182 | |
| Calories from Fat 71 | 39% |
| Total Fat 7.99g | 10% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 52mg | 17% |
| Sodium 417mg | 17% |
| Potassium 345mg | 10% |
| Total Carbs 11.57g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.04g | 3% |
| Protein 15.5g | 25% |
