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Ingredients
- 8 oz. "Crab" meat or the real stuff if you like
- 1/4 cup petite sliced scallions
- 1/2 lemon, juice of
- 1/4 tsp. Old Bay Seasoning
- 1/4 tsp. Sea Salt
- 1/4 tsp. Black Sesame Seeds
- 1 heaping Tablespoon real mayonaise
- 1 Tablespoon roasted sweet bell peppers, chopped
- 3/4 tsp. whole grain prepared mustard
Directions
- Mix it all together.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 5 servings | |
| Calories 33 | |
| Calories from Fat 21 | 64% |
| Total Fat 2.43g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 133mg | 6% |
| Potassium 8mg | 0% |
| Total Carbs 0.75g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 0.09g | 0% |
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Reviews
January 27, 2013
This is tasty. The little bit of mustard adds zing, the lemon adds brightness, the black sesame seeds add a certain bouquet of umami that compliments to balance of those ingredients with the mayo. I really did feel it needed the sea salt, but you could taste it first and decide for yourself.I've cooked/tasted this recipe!
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