Crab Bisque With Sweet Red Bell Pepper Recipe

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0 votes | 887 views
Servings: 6

Ingredients

Cost per serving $1.48 view details
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 3 c. coarsely-minced red bell peppers (abt 2 lge)
  • 1 c. minced green onions
  • 1 c. coarsely-minced celery
  • 2/3 c. coarsely-minced carrots
  • 1/2 c. coarsely-minced red onion
  • 2 tsp dry tarragon
  • 1/4 tsp cayenne pepper
  • 2 can diced peeled tomatoes in juice (14 1/2 ounce ea)
  • 3 bot clam juice - (8 ounce ea)
  • 1 c. dry white wine
  • 1 c. whipping cream
  • 12 ounce crabmeat Salt to taste Freshly-grnd black pepper to taste

Directions

  1. Heat oil in heavy large pot over medium heat. Add in bell peppers, 3/4 c. green onions, celery, carrots and red onion and saute/fry till vegetables are tender, about 12 min.
  2. Stir in tarragon and cayenne. Fold in tomatoes with juices, clam juice and wine. Bring to boil.
  3. Reduce heat to low and simmer 30 min to blend flavors, stirring occasionally. Add in cream and simmer 20 min longer.
  4. Stir in crabmeat. Cook till crab is heated through, about 5 min. Season with salt and pepper. Sprinkle with remaining 1/4 c. minced green onions and serve.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 6 servings
Calories 198  
Calories from Fat 107 54%
Total Fat 12.21g 15%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 403mg 17%
Potassium 299mg 9%
Total Carbs 14.57g 4%
Dietary Fiber 1.4g 5%
Sugars 4.97g 3%
Protein 1.78g 3%
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