Crab And Okra Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Tomato paste -or possibly-
    Salt, to taste
    Pepper, to taste
    Cooked Rice *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
18.89g 		shrimp
75.6g 		ham
26.08g 		oil
4.53g 		flour
2.61g 		bacon
14.5g 		tomatoes
66.15g 		scallions
9.6g 		garlic
0.44g 		water
236.8g 		okra
65.01g 		salt
0.0g 		pepper
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 15.866 80.134 35.732 40.075 9.482 66.41 11.246 3.072 0.648 0.0 20.155 n/a n/a n/a 282.82 1696.92
Total Fat (g) 0.11 1.31 1.35 4.53 0.03 6.53 0.09 0.02 0.0 0.0 0.07 n/a n/a n/a 14.04 84.24
Saturated Fat (g) 0.017 0.249 0.467 0.337 0.004 2.174 0.013 0.003 0.0 0.0 0.02 n/a n/a n/a 3.284 19.704
Trans Fat (g) n/a n/a n/a 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Monounsaturated Fat (g) 0.015 0.189 0.61 1.03 0.002 2.907 0.013 0.003 0.0 0.0 0.013 n/a n/a n/a 4.784 28.704
Polyunsaturated (g) 0.025 0.507 0.146 2.953 0.011 0.729 0.033 0.007 0.001 0.0 0.02 n/a n/a n/a 4.431 26.586
Cholesterol (mg) 7.933 114.909 15.91 0.0 0.0 9.86 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 148.613 891.678
Sodium (mg) 157.906 111.886 17.997 0.0 0.052 120.785 94.595 1.536 0.074 9.472 5.201 n/a n/a n/a 519.503 3117.018
Potassium (mg) 38.532 139.857 98.068 0.0 2.787 30.16 124.362 26.496 1.744 0.0 196.994 n/a n/a n/a 659.001 3954.006
Carbohydrates (g) 0.0 0.69 0.0 0.0 1.99 0.1 2.65 0.7 0.14 0.0 4.57 n/a n/a n/a 10.84 65.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.0 0.0 2.1 n/a n/a n/a 3.1 18.6
Sugars (g) n/a 0.0 0.0 0.0 0.01 0.0 1.57 0.22 0.0 0.0 0.78 n/a n/a n/a 2.59 15.54
Protein (g) 3.45 15.35 5.54 0.0 0.27 1.68 0.52 0.18 0.03 0.0 1.3 n/a n/a n/a 28.32 169.92
Calcium (mg) 8.689 39.311 1.565 0.0 0.391 0.87 20.507 6.912 0.787 7.104 52.662 n/a n/a n/a 138.797 832.782
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 8.311 2.268 0.782 0.0 4.767 0.29 5.292 6.144 0.013 0.0 57.213 n/a n/a n/a 85.08 510.48
Iron (mg) 0.11 1.82 0.23 0.0 0.12 0.07 0.64 0.14 0.01 0.0 0.52 n/a n/a n/a 3.66 21.96
Magnesium (mg) 9.255 27.971 6.521 0.0 0.573 1.74 7.276 1.92 0.109 2.368 37.058 n/a n/a n/a 94.792 568.752
Niacin (mg) 0.208 1.928 1.268 0.0 0.154 0.555 0.47 0.051 0.003 0.0 0.65 n/a n/a n/a 5.286 31.716
Thiamin (mg) 0.008 0.023 0.279 0.0 0.021 0.041 0.033 0.006 0.001 0.0 0.13 n/a n/a n/a 0.54 3.24
Vitamin A, IU (IU) 4.533 136.077 1.565 0.0 0.0 5.365 77.395 95.712 0.039 0.0 243.805 n/a n/a n/a 564.491 3386.946
Vitamin A, RAE (mcg_RAE) 1.322 40.823 0.522 0.0 0.0 1.595 3.969 4.8 0.0 0.0 12.353 n/a n/a n/a 65.384 392.304
Vitamin B-12 (mcg) 1.7 0.88 0.19 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.86 17.16
Vitamin B-6 (mg) 0.028 0.076 0.12 0.0 0.001 0.03 0.073 0.006 0.005 0.0 0.143 n/a n/a n/a 0.482 2.892
Vitamin C (mg) 1.3 1.5 0.3 0.0 0.0 0.0 6.2 1.8 0.1 0.0 13.7 n/a n/a n/a 25.0 150.0
Vitamin D (IU) n/a 114.909 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 114.909 689.454
Vitamin E (mg) n/a 0.83 0.08 0.42 0.0 0.04 0.45 0.05 0.0 0.0 0.23 n/a n/a n/a 2.1 12.6
Alanine (g) 0.196 0.869 0.323 0.0 0.009 0.107 0.02 0.008 0.001 n/a 0.046 n/a n/a n/a 1.579 9.474
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.302 1.346 0.344 0.0 0.011 0.109 0.013 0.012 0.003 n/a 0.052 n/a n/a n/a 2.192 13.152
Ash (g) 0.34 0.91 0.28 0.0 0.01 0.36 0.54 0.08 0.01 0.24 0.46 n/a n/a n/a 3.22 19.32
Aspartic acid (g) 0.357 1.588 0.514 0.0 0.011 0.158 0.106 0.016 0.002 n/a 0.098 n/a n/a n/a 2.85 17.1
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 46.305 57.408 0.022 0.0 146.283 n/a n/a n/a 250.018 1500.108
Choline (mg) n/a 61.2 n/a n/a 0.3 6.8 4.6 0.5 0.1 0.0 8.0 n/a n/a n/a 81.5 489.0
Copper (mg) 0.174 0.197 0.021 0.0 0.004 0.01 0.046 0.008 0.001 0.024 0.059 n/a n/a n/a 0.542 3.252
Cystine (g) 0.04 0.174 0.07 0.0 0.006 0.019 0.007 n/a 0.0 n/a 0.013 n/a n/a n/a 0.328 1.968
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.012 24.072
Fructose (g) n/a n/a n/a n/a n/a n/a 0.84 n/a n/a n/a 0.14 n/a n/a n/a 0.98 5.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.73 n/a n/a n/a 0.08 n/a n/a n/a 0.81 4.86
Glutamic acid (g) 0.589 2.623 0.869 0.0 0.091 0.248 0.318 0.036 0.004 n/a 0.176 n/a n/a n/a 4.953 29.718
Glycine (g) 0.208 0.93 0.263 0.0 0.01 0.117 0.013 0.009 0.001 n/a 0.026 n/a n/a n/a 1.577 9.462
Histidine (g) 0.07 0.31 0.222 0.0 0.006 0.064 0.013 0.003 0.0 n/a 0.02 n/a n/a n/a 0.707 4.242
Isoleucine (g) 0.168 0.748 0.261 0.0 0.009 0.078 0.013 0.008 0.001 n/a 0.046 n/a n/a n/a 1.332 7.992
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.274 1.217 0.446 0.0 0.018 0.13 0.02 0.011 0.001 n/a 0.072 n/a n/a n/a 2.189 13.134
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.469 0.0 56.889 109.152 0.07 0.0 335.475 n/a n/a n/a 502.055 3012.33
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1830.371 0.0 0.0 0.0 0.0 n/a n/a n/a 1830.371 10982.226
Lysine (g) 0.3 1.338 0.498 0.0 0.006 0.139 0.02 0.009 0.001 n/a 0.052 n/a n/a n/a 2.363 14.178
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.008 0.038 0.003 n/a 0.018 0.003 0.053 0.015 0.007 0.0 0.644 n/a n/a n/a 0.788 4.728
Methionine (g) 0.098 0.431 0.146 0.0 0.005 0.038 0.007 0.002 0.0 n/a 0.013 n/a n/a n/a 0.739 4.434
Pantothenic acid (mg) 0.066 0.212 0.175 0.0 0.011 0.075 0.079 0.008 0.003 0.0 0.163 n/a n/a n/a 0.792 4.752
Phenylalanine (g) 0.145 0.65 0.222 0.0 0.014 0.067 0.02 0.006 0.001 n/a 0.046 n/a n/a n/a 1.169 7.014
Phosphorus (mg) 41.365 154.977 59.989 0.0 2.813 27.26 12.569 3.552 0.666 0.0 40.959 n/a n/a n/a 344.149 2064.894
Phytosterols (mg) n/a n/a n/a 11.333 n/a n/a n/a n/a n/a n/a 15.603 n/a n/a n/a 26.937 161.622
Proline (g) 0.113 0.507 0.222 0.0 0.031 0.093 0.013 0.012 0.0 n/a 0.033 n/a n/a n/a 1.023 6.138
Retinol (mcg) 1.322 40.823 0.522 0.0 0.0 1.595 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 44.262 265.572
Riboflavin (mg) 0.008 0.023 0.073 0.0 0.013 0.016 0.04 0.008 0.0 0.0 0.039 n/a n/a n/a 0.219 1.314
Selenium (mcg) 6.9 28.7 9.4 0.0 0.9 2.9 0.1 0.1 0.1 0.0 0.5 n/a n/a n/a 49.4 296.4
Serine (g) 0.136 0.605 0.23 0.0 0.014 0.064 0.02 0.008 0.001 n/a 0.026 n/a n/a n/a 1.102 6.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 1.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.26 n/a n/a n/a 0.27 1.62
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.14 0.62 0.253 0.0 0.007 0.065 0.026 0.007 0.001 n/a 0.046 n/a n/a n/a 1.165 6.99
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.01 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Tryptophan (g) 0.049 0.212 0.07 0.0 0.003 0.015 0.007 0.002 0.0 n/a 0.013 n/a n/a n/a 0.371 2.226
Tyrosine (g) 0.115 0.514 0.193 0.0 0.008 0.052 0.013 0.005 0.0 n/a 0.059 n/a n/a n/a 0.959 5.754
Valine (g) 0.162 0.726 0.3 0.0 0.011 0.09 0.013 0.008 0.001 n/a 0.059 n/a n/a n/a 1.37 8.22
Water (g) 15.03 57.35 19.0 0.0 0.31 5.83 62.37 8.62 0.25 236.56 58.62 n/a n/a n/a 463.94 2783.64
Zinc (mg) 1.12 0.84 0.51 0.0 0.02 0.17 0.09 0.04 0.01 0.02 0.39 n/a n/a n/a 3.21 19.26
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