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Add a photoServings: 6
Ingredients
- 4 x Crab, Hard-Shell
- 1 lb Shrimp, cooked
- 1/2 lb Ham, raw
- 2 Tbsp. Oil
- 2 Tbsp. Flour
- 3 slc Bacon
- 6 ounce Tomato paste -or possibly-
- 14 ounce Canned Tomatoes
- 4 x Scallions
- 1 sm Garlic Clove, minced fine
- 1Â 1/2 quart Boiling Water
- 1 lb Okra, cut small
- Â Â Salt, to taste
- Â Â Pepper, to taste
- Â Â Cooked Rice *
Directions
- Clean the crabs, remove all meat from claws and body, and cut into pcs; each crab will make 4 to 6 pcs. Shell the shrimp. Cut ham and bacon into small pcs. Mix the flour and oil in a pot. When brown add in bacon and ham.
- Cook for a few min, and add in crab and shrimp. Let this mix cook till it becomes a good brown. Add in onion and garlic to crab and shrimp.
- Pour in water slowly, then add in okra, seasonings and tomato paste. Cook slowly, stirring frequently, about 1 hour, or possibly till it begins to thicken. A lid should be kept on the pot. Serve warm with dry, cooked rice. If it gets too thick, more water can be added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 126 | 45% |
| Total Fat 14.04g | 18% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 149mg | 50% |
| Sodium 520mg | 22% |
| Potassium 659mg | 19% |
| Total Carbs 10.84g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.59g | 2% |
| Protein 28.32g | 45% |
