Cowboy Caviar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		beans
42.53g 		kernel corn
13.25g 		tomatoes
16.56g 		avocado
5.0g 		onion
6.95g 		cilantro
0.17g 		wine vinegar
0.25g 		lime juice
1.01g 		olive oil
0.45g 		salt
0.3g 		pepper
0.05g 		Total Per Serving Total for Recipe
Calories (kcal) 145.01 12.989 2.981 8.0 2.224 0.039 0.048 0.252 3.978 0.0 0.134 175.655 3513.1
Total Fat (g) 0.6 0.1 0.03 0.73 0.01 0.0 0.0 0.0 0.45 0.0 0.0 1.93 38.6
Saturated Fat (g) 0.157 0.016 0.005 0.107 n/a 0.0 0.0 0.0 0.062 0.0 0.001 0.347 6.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.03 0.005 0.49 n/a 0.0 n/a 0.0 0.328 0.0 0.001 0.906 18.12
Polyunsaturated (g) 0.259 0.049 0.013 0.091 n/a 0.0 n/a 0.0 0.047 0.0 0.001 0.461 9.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 2.126 0.663 0.828 0.35 0.556 0.078 0.02 0.02 0.009 116.274 0.023 120.948 2418.96
Potassium (mg) 630.646 38.966 39.252 24.25 8.272 0.886 0.098 1.18 0.005 0.024 0.661 744.238 14884.76
Carbohydrates (g) 26.52 3.11 0.65 0.43 0.52 0.01 0.0 0.08 0.0 0.0 0.03 31.36 627.2
Dietary Fiber (g) 6.5 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 150.0
Sugars (g) 0.9 0.5 0.44 0.03 0.35 0.0 0.0 0.02 0.0 0.0 0.0 2.24 44.8
Protein (g) 9.19 0.43 0.15 0.1 0.06 0.0 0.0 0.0 0.0 0.0 0.01 9.94 198.8
Calcium (mg) 52.306 0.53 1.656 0.6 1.39 0.114 0.015 0.141 0.005 0.072 0.229 57.058 1141.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 188.811 5.301 2.484 4.05 1.599 0.105 n/a 0.101 0.0 0.0 0.005 202.457 4049.14
Iron (mg) 2.13 0.09 0.04 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.02 2.34 46.8
Magnesium (mg) 72.718 4.241 1.822 1.45 0.626 0.044 0.01 0.081 0.0 0.003 0.102 81.096 1621.92
Niacin (mg) 0.833 0.223 0.098 0.087 0.009 0.002 n/a 0.001 0.0 0.0 0.001 1.254 25.08
Thiamin (mg) 0.383 0.013 0.007 0.004 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.409 8.18
Vitamin A, IU (IU) 0.0 32.339 137.961 n/a 0.07 11.472 0.0 0.504 0.0 0.0 0.157 182.503 3650.06
Vitamin A, RAE (mcg_RAE) 0.0 1.59 6.956 0.35 0.0 0.573 0.0 0.02 0.0 0.0 0.008 9.497 189.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.123 0.024 0.013 0.013 0.009 0.0 n/a 0.0 0.0 0.0 0.0 0.183 3.66
Vitamin C (mg) 0.0 1.0 2.1 0.5 0.3 0.0 0.0 0.3 0.0 0.0 0.0 4.3 86.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.09 0.01 0.09 0.1 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.37 7.4
Alanine (g) 0.387 0.04 0.005 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.433 8.66
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.57 0.017 0.003 n/a 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.598 11.96
Ash (g) 1.53 0.09 0.08 n/a 0.02 0.0 0.0 0.0 0.0 0.3 0.0 2.03 40.6
Aspartic acid (g) 1.11 0.033 0.023 n/a 0.005 n/a n/a 0.001 0.0 0.0 n/a 1.172 23.44
Beta Carotene (mcg) 0.0 8.085 74.363 3.1 0.07 6.681 n/a 0.303 0.0 0.0 0.082 92.683 1853.66
Choline (mg) 28.2 n/a 1.1 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 30.5 610.0
Copper (mg) 0.357 0.007 0.01 0.01 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.389 7.78
Cystine (g) 0.102 0.004 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.108 2.16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.07 0.23 n/a 0.14 n/a n/a 0.01 n/a n/a n/a 0.45 9.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 0.21 n/a 0.16 n/a n/a 0.01 n/a n/a n/a 0.45 9.0
Glutamic acid (g) 1.399 0.086 0.071 n/a 0.013 n/a n/a 0.001 0.0 0.0 n/a 1.57 31.4
Glycine (g) 0.357 0.017 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.379 7.58
Histidine (g) 0.255 0.012 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.269 5.38
Isoleucine (g) 0.404 0.017 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.425 8.5
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.736 0.046 0.005 n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.789 15.78
Lutein + zeaxanthin (mcg) 0.0 118.885 20.371 13.55 0.417 1.471 n/a 0.0 0.0 0.0 0.108 154.801 3096.02
Lycopene (mcg) 0.0 0.0 426.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 426.143 8522.86
Lysine (g) 0.629 0.019 0.005 n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.655 13.1
Maltose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.6
Manganese (mg) 0.451 0.021 0.018 n/a 0.006 0.001 0.0 0.0 0.0 0.0 0.003 0.5 10.0
Methionine (g) 0.14 0.009 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.152 3.04
Pantothenic acid (mg) 0.383 0.038 0.015 n/a 0.007 0.001 n/a 0.001 0.0 0.0 n/a 0.445 8.9
Phenylalanine (g) 0.498 0.02 0.012 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.531 10.62
Phosphorus (mg) 149.688 11.531 3.975 2.6 1.877 0.082 0.02 0.141 0.0 0.0 0.091 170.004 3400.08
Phytosterols (mg) n/a n/a 1.159 n/a n/a 0.009 n/a n/a 0.995 0.0 0.048 2.211 44.22
Proline (g) 0.391 0.04 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.436 8.72
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.081 0.012 0.003 0.007 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.105 2.1
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 30.0
Serine (g) 0.502 0.021 0.005 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.53 10.6
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.32 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.37 7.4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.387 0.017 0.005 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.411 8.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.05 1.0
Tryptophan (g) 0.111 0.003 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.116 2.32
Tyrosine (g) 0.259 0.017 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.279 5.58
Valine (g) 0.481 0.025 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.511 10.22
Water (g) 4.69 9.51 15.65 3.66 6.34 0.16 0.24 0.92 0.0 0.0 0.01 41.17 823.4
Zinc (mg) 1.55 0.09 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.72 34.4
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