Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
COUSCOUS WITH SUN-DRIED TOMATOES AND BASIL
1 package quick-cooking couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
0.0g 		couscous
0.0g 		chicken broth
480.0g 		sun-dried
27.0g 		onions
24.0g 		basil
3.39g 		sun-dried tomatoes
13.75g 		Total Per Serving Total for Recipe
Calories (kcal) n/a n/a 76.8 69.66 7.68 0.78 29.288 184.208 184.208
Total Fat (g) n/a n/a 2.88 0.8 0.05 0.02 1.94 5.69 5.69
Saturated Fat (g) n/a n/a 0.864 0.116 0.007 0.001 0.26 1.249 1.249
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.296 0.132 0.007 0.003 1.191 2.629 2.629
Polyunsaturated (g) n/a n/a 0.624 0.302 0.017 0.013 0.283 1.24 1.24
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) n/a n/a 144.0 565.65 3.84 0.136 36.575 750.201 750.201
Potassium (mg) n/a n/a 412.8 925.29 66.24 10.006 215.188 1629.524 1629.524
Carbohydrates (g) n/a n/a 5.76 15.06 1.76 0.09 3.21 25.87 25.87
Dietary Fiber (g) n/a n/a 0.0 3.3 0.6 0.1 0.8 4.8 4.8
Sugars (g) n/a n/a 0.62 10.15 0.56 0.01 n/a 11.34 11.34
Protein (g) n/a n/a 9.6 3.81 0.44 0.11 0.7 14.65 14.65
Calcium (mg) n/a n/a 19.2 29.7 17.28 6.004 6.463 78.646 78.646
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 18.36 15.36 2.307 3.163 39.189 39.189
Iron (mg) n/a n/a 1.01 2.45 0.36 0.11 0.37 4.29 4.29
Magnesium (mg) n/a n/a 4.8 52.38 4.8 2.171 11.138 75.288 75.288
Niacin (mg) n/a n/a 6.576 2.444 0.127 0.031 0.499 9.676 9.676
Thiamin (mg) n/a n/a 0.0 0.143 0.014 0.001 0.026 0.185 0.185
Vitamin A, IU (IU) n/a n/a 0.0 235.98 239.28 178.928 176.825 831.013 831.013
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 11.88 12.0 8.955 8.8 41.635 41.635
Vitamin B-12 (mcg) n/a n/a 0.48 0.0 0.0 0.0 0.0 0.48 0.48
Vitamin B-6 (mg) n/a n/a 0.048 0.089 0.014 0.005 0.044 0.201 0.201
Vitamin C (mg) n/a n/a 0.0 10.6 4.5 0.6 14.0 29.7 29.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.13 0.03 n/a 0.16 0.16
Alanine (g) n/a n/a n/a 0.108 0.019 0.004 0.019 0.151 0.151
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.092 0.031 0.004 0.017 0.144 0.144
Ash (g) n/a n/a 0.96 3.4 0.19 0.05 0.51 5.12 5.12
Aspartic acid (g) n/a n/a n/a 0.529 0.041 0.01 0.096 0.676 0.676
Beta Carotene (mcg) n/a n/a 0.0 141.48 143.52 106.577 n/a 391.577 391.577
Choline (mg) n/a n/a 14.9 28.2 1.4 0.4 n/a 44.9 44.9
Copper (mg) n/a n/a 0.24 0.383 0.019 0.013 0.065 0.72 0.72
Cystine (g) n/a n/a n/a 0.049 n/a 0.001 0.01 0.059 0.059
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 1.404 0.091 0.009 0.257 1.762 1.762
Glycine (g) n/a n/a n/a 0.094 0.022 0.004 0.018 0.138 0.138
Histidine (g) n/a n/a n/a 0.057 0.007 0.002 0.011 0.077 0.077
Isoleucine (g) n/a n/a n/a 0.092 0.019 0.003 0.017 0.131 0.131
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.14 0.026 0.006 0.026 0.199 0.199
Lutein + zeaxanthin (mcg) n/a n/a 0.0 383.13 272.88 191.648 n/a 847.658 847.658
Lycopene (mcg) n/a n/a 0.0 12393.54 0.0 0.0 n/a 12393.54 12393.54
Lysine (g) n/a n/a n/a 0.14 0.022 0.004 0.026 0.192 0.192
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.5 0.038 0.039 0.065 0.642 0.642
Methionine (g) n/a n/a n/a 0.032 0.005 0.001 0.006 0.044 0.044
Pantothenic acid (mg) n/a n/a n/a 0.564 0.019 0.007 0.066 0.657 0.657
Phenylalanine (g) n/a n/a n/a 0.1 0.014 0.004 0.018 0.137 0.137
Phosphorus (mg) n/a n/a 144.0 96.12 8.88 1.9 19.113 270.012 270.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.073 0.029 0.003 0.014 0.119 0.119
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.144 0.132 0.019 0.003 0.052 0.35 0.35
Selenium (mcg) n/a n/a 0.0 1.5 0.1 0.0 0.4 2.1 2.1
Serine (g) n/a n/a n/a 0.103 0.019 0.003 0.018 0.143 0.143
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.097 0.017 0.003 0.018 0.135 0.135
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tryptophan (g) n/a n/a n/a 0.027 0.005 0.001 0.006 0.039 0.039
Tyrosine (g) n/a n/a n/a 0.065 0.012 0.003 0.012 0.092 0.092
Valine (g) n/a n/a n/a 0.097 0.019 0.004 0.018 0.139 0.139
Water (g) n/a n/a 460.8 3.93 21.56 3.12 7.4 496.81 496.81
Zinc (mg) n/a n/a 0.48 0.54 0.09 0.03 0.11 1.25 1.25
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