Couscous With Pumpkin And Pine Nuts Recipe

Name: Couscous With Pumpkin And Pine Nuts
Ingredients: 1 1/2 c. Peeled, 1/2" diced pumpkin or possibly winter squas; 1 med Onion diced; 1 Tbsp. Extra virgin olive oil; 2 c. Defatted chicken stock; 1 sprg Fresh thyme leaves only; 1 dsh Grnd cinnamon; 1 pkt Quick-cooking couscous - (10 ounce) Salt to taste Freshly-grnd black pepper to taste; 1/2 c. Pine nuts toasted

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $7.49 view details

1 1/2 c. Peeled, 1/2" diced pumpkin or possibly winter squas
1 med Onion diced
1 Tbsp. Extra virgin olive oil
2 c. Defatted chicken stock
1 sprg Fresh thyme leaves only
1 dsh Grnd cinnamon
1 pkt Quick-cooking couscous - (10 ounce) Salt to taste Freshly-grnd black pepper to taste
1/2 c. Pine nuts toasted

Directions

Steam or possibly boil pumpkin till tender-crisp. Set aside.
Saute/fry onion in extra virgin olive oil in non-stick pan over low heat till just tender. Add in to stock in saucepan. Bring and stock to a boil. Add in thyme, cinnamon, and couscous. Stir, cover, and remove from heat. Let stand 5 to 7 min or possibly till liquid is absorbed.
Fluff with fork and season to taste with salt and pepper. Stir in pumpkin and pine nuts. Serve immediately.
This recipe yields 8 c..

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Amount Per Recipe	%DV
Recipe Size 166g
Calories 512
Calories from Fat 418	82%
Total Fat 49.17g	61%
Saturated Fat 4.46g	18%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Potassium 468mg	13%
Total Carbs 16.97g	5%
Dietary Fiber 4.2g	14%
Sugars 6.08g	4%
Protein 8.32g	13%

Couscous With Pumpkin And Pine Nuts Recipe

Ingredients