American vegetables recipes with 300 or fewer calories

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Carrot Raisin Salad

Carrot Raisin Salad

I grow carrots in my garden and when I plant, I get carried away, this year I had more carrots than I knew what to do with so I not only cooked,…

Ella Mangelos Velthoen
Mar 2019
Advanced
1 vote
740 views
Grilled Corn Wheels-Peppers

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

"Cheffie Cooks"
Aug 2016
Advanced
1 vote
1308 views
Spinach Casserole II

Spinach Casserole II

Fairly easy prep for this yummy casserole.

myra byanka
Jul 2016
Professional
2 votes
4480 views
BASIL WALNUT PESTO RECIPE UPDATED

BASIL WALNUT PESTO RECIPE UPDATED

ORGANIC WALNUTS ARE NOW STANDING IN FOR PECANS AND FOR THE TRADITIONAL PINE NUTS IN THIS VARIATION OF PESTO!

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
864 views
Lemon~Pecan Green Beans

Lemon~Pecan Green Beans

Lovely side dish full of flavor!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1073 views
Black-eyed Pea~Sweet Potato~Collard Green Stew

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
2393 views
Honey Glazed Baked Carrots

Honey Glazed Baked Carrots

Wonderful side dish with Ham, chicken, pork. Super easy and flavorful.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1450 views
Spinach Ball Appetizers

Spinach Ball Appetizers

Spinach Ball Appetizers is an easy and delicious recipe for a holiday, event or any large family gathering and is also a healthy, low fat, low…

RecipeKing
Dec 2014
Intermediate
1 vote
4510 views
Creamy Cheesy Spinach Artichoke Dip

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Denise Sherin
Nov 2014
Advanced
2 votes
9662 views
Oven Dried Cherry Tomatoes

Oven Dried Cherry Tomatoes

A perfect way to use up your cherry tomato explosion. These tomatoes are the perfect topping for a salad or a broiled chicken breast.

Gretchen Wasniewski
Oct 2014
Intermediate
1 vote
1748 views
A Summer Event Salad

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

J. Gino Genovesi
May 2014
Professional
1 vote
3034 views
Italian Vegetable Stew Recipe

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Claudia lamascolo
Mar 2014
Professional
1 vote
3085 views
Cheesey Scalloped Potatoes - lower calorie

Cheesey Scalloped Potatoes - lower calorie

These chessey medallions are a great side dish. Easy to make and sooo yummy!

Teri A
Dec 2013
Intermediate
1 vote
2431 views
Bread and Butter Pickles

Bread and Butter Pickles

These bread and butter pickles are so delicious that people who don't like pickles like these. I've really got this recipe down, so if you like to…

Just Cookin'
Dec 2013
Intermediate
1 vote
10536 views
Beer Battered French Fried Onion Rings

Beer Battered French Fried Onion Rings

When the Vidalia onions come into season, I make a batch or two of this and freeze them for later use. See…

Robyn Savoie
Sep 2013
Advanced
1 vote
13990 views