Quick and easy European vegetables recipes with 500 or fewer calories

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Deep Fried Brussels Sprouts

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Nate Appleman
Apr 2008
Professional 		9 votes
2 reviews
5 comments
29351 views
Crunchy Brussels sprouts

Crunchy Brussels sprouts

Aromatic and healthy side-dish

Easy Cook - Laka kuharica
Feb 2013
Intermediate 		2 votes
17683 views
Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced 		25 votes
9 reviews
6 comments
21183 views
Roasted Asparagus and Parmesan

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Nancy Miyasaki
Mar 2008
Intermediate 		5 votes
2 reviews
1 comment
11461 views
Roasted orange Hokkaido squash

Roasted orange Hokkaido squash

The squash becomes tender and sweeter when roasted like this and is a delicious side for meat.

Easy Cook - Laka kuharica
Oct 2015
Intermediate 		1 vote
2679 views
Quick and Tasty Greek Cauliflower

Quick and Tasty Greek Cauliflower

There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of…

Salad Foodie
Jan 2011
Professional 		2 votes
1 review
6798 views
Broiled Roma Tomatoes

Broiled Roma Tomatoes

Roma Tomatoes dipped in melted butter, garlic, and parmesan, and then broiled

Lauren Morrissey
Mar 2011
Intermediate 		1 vote
6335 views
Sauteed Spinach with Garlic

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

John Spottiswood
Aug 2008
Advanced 		4 votes
1 review
11265 views
Buttered Brussels Sprouts

Buttered Brussels Sprouts

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…

Amanda Natividad
Oct 2012
Intermediate 		2 votes
4504 views
Plum tomatoes roasted with fresh basil

Plum tomatoes roasted with fresh basil

When plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It…

Nancy Miyasaki
Jun 2009
Intermediate 		3 votes
1 review
4018 views
Healthy Summer Squash

Healthy Summer Squash

Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini,…

RecipeKing
Sep 2015
Intermediate 		1 vote
4567 views
Beet Relish

Beet Relish

An accompaniment served along with hot or cold ham on Easter.

Therese
Mar 2013
Intermediate 		1 vote
2942 views
Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Catherine Pappas
Feb 2010
Intermediate 		2 votes
3457 views
Quickly pickled beetroot

Quickly pickled beetroot

Healthy, quick and easy pickled beetroot.

Easy Cook - Laka kuharica
Feb 2012
Intermediate 		2 votes
3409 views
Pea, spinach and broad beans mash

Pea, spinach and broad beans mash

This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes.

Easy Cook - Laka kuharica
Nov 2015
Intermediate 		1 vote
2256 views
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