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Quick and easy American vegetable recipes with 400 or fewer calories

All recipes » Vegetable » American » 400 or fewer calories

	Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
	Asparagus & Crab Meat Topping Creamy Soup Outstanding flavors in this year round soup.	"Cheffie Cooks" May 2016 Advanced	1 vote 2015 views
	Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views

	Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views
	Creamy Carrot and Potato Soup Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…	Foodybuddy Apr 2013 Intermediate	1 vote 2610 views
	Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
	Cheesy Cream Of Potato Soup A year round favorite, freezes well too!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1484 views
	Vegan Cream of Spinach Soup The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…	The Blender Girl Nov 2010 Advanced	1 vote 2 comments 2705 views
	Sweet Potato Cider Creamed Soup We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…	Carolinaheartstrings Oct 2013 Intermediate	1 vote 1628 views
	Zucchini & Vegetable Turkey Crumble Soup Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…	"Cheffie Cooks" Sep 2016 Advanced	1 vote 4 comments 1422 views
	Gazpacho A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.	Beth Curley Jun 2010 Intermediate	1 vote 1140 views