Tofu recipes with 300 or fewer calories

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Tempeh-Pepper Steak

Tempeh-Pepper Steak

DCMH
Aug 2012
Intermediate
1 vote
1304 views
Korean Spicy Tofu

Korean Spicy Tofu

This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…

John Spottiswood
Jul 2012
Advanced
2 votes
4155 views
Tofu Patty

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

IwashitaAi
May 2012
Intermediate
2 votes
1955 views
Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
Sep 2011
Intermediate
4 votes
20762 views
Orange Spiced Tofu

Orange Spiced Tofu

Tofu is one of those meat alternatives.... made from the soy bean that is so versatile because it absorbs the flavors of anything it's marinated in.…

Dahlia Klein
May 2010
Intermediate
1 vote
3711 views
Tofu and Peanut Butter Udon Noodles

Tofu and Peanut Butter Udon Noodles

Speedy vegetarian recipe with a fantastic satay-style sauce.

Hungry Jenny
Apr 2010
Intermediate
2 votes
2527 views