American stews recipes with 200 or fewer calories

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Jamaican Chicken Stew with Butternut Squash & Quinoa

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Gina Small
Feb 2010
Intermediate
2 votes
3823 views
Awesome Chicken & Dumplings

Awesome Chicken & Dumplings

I took my mothers recipe and kicked it up a notch. If you like your soup thicker and a little more flavor, you will love this.

Jesica Mueller
May 2011
Intermediate
1 vote
3262 views