Soups with 400 or fewer calories recipes

Turkey Noodle Soup Express

Red Lentil & Carrot soup is truly a soup for all seasons

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.

carrot soup

Creamy Mexican corn and tomato soup

Creamy, spicy corn and tomato soup.

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Sausage Cabbage Soup

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Papa's Italian Soup

This is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people…

Tomato Soup Pressur Pot

Pumpkin soup

Soup anyone?