Quick and easy vegan soups, stews & chilis recipes

Pumpkin ginger soup

This creamy smooth delight is perfect for your chilly evenings.This healthy smooth combination of pumpkin, coconut milk and herb will replenish your…

Spicy Sixteen Bean Slow Cooker Soup

With only 15 minutes prep in the morning, you can have a delicious bowl of hearty soup waiting for you when you…

Sesame milk shake

Flavor of your choice/plain,sweet with banana,miso\ginger.make it's your own.this is a good chance start drinking sesame milk.dont'you?

Sukkan Keerai / Chukka Koora Soup (Soup of "rumex vesicarius")

This green was widely used in South India, especially in Tamil Nadu as a curry dish or soup. Though normally it…

High Fiber Vegan - Healthy Cream Of Corn

Know What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is…

Black Bean and Butternut Squash Stew

This is a great stew to whip up in a hurry. Serve it over brown rice or quinoa for a satisfying, healthy meal.

Leek Cream of Potato Soup

A great winter addition, this leek potato soup combines the elements of immune supporting spices such as garlic, thyme, dillweed, and basil with a…

Minty Broccoli Soup

Nice way to get your kids to eat their greens. You can have this raw as well - I just needed some heat in my body last nite.

Happy Peasant Soup

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my…

Vegan Coconut, Pumpkin and Red Lentil Soup

I have probably given this recipe to over 100 people. That is not an exaggeration. This soup is really that…

Vegan Lemon Asparagus Soup

I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens.…

Creamy Vegan Roasted Sweet Potato Soup

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Raw Vegan Avocado Gazpacho

This quick easy Summer cooler is like “liquid guacamole” that kicked me into a pleasure-induced coma that had me “coat-checking” my teeth and…

Butternut Squash and Tahini Soup