Kid friendly vegan soups, stews & chilis recipes

Pumpkin ginger soup

This creamy smooth delight is perfect for your chilly evenings.This healthy smooth combination of pumpkin, coconut milk and herb will replenish your…

Savory Rice with Lentil Curry - Khichuri

We made this tonight and it was absolutely delicious! This has everything I love about Indian food. The…

High Fiber Vegan - Healthy Cream Of Corn

Know What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is…

Minty Broccoli Soup

Nice way to get your kids to eat their greens. You can have this raw as well - I just needed some heat in my body last nite.

Happy Peasant Soup

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my…

Vegan Coconut, Pumpkin and Red Lentil Soup

I have probably given this recipe to over 100 people. That is not an exaggeration. This soup is really that…

Vegan Lemon Asparagus Soup

I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens.…

Creamy Vegan Roasted Sweet Potato Soup

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Butternut Squash and Tahini Soup

Split Pea Soup with Baby Purple Crusted Baked Potatoes

Sorry it’s been so long since I’ve posted last. Things have been insanely busy around here. We had family in…

Poppy Seed Soup

Vegan Simple Pea Soup

This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try…

Creamy Potato Soup

This soup is very palatable to the buds. Blended ingredients like sauteed garlic and onion make this perfect on a cold and rainy day

Simple Vegetable Soup

This is the tastiest way to clean out your fridge and keep your weight down! All sizes are approximate and all ingredients are optional. I…