Vegan soups, stews & chilis recipes with 400 or fewer calories

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RAW Mexican Fiesta Soup

RAW Mexican Fiesta Soup

If anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw…

margaret Meyer
May 2010
Professional
2 votes
1049 views
Garden Vegetable Soup with Rice

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Rich H
May 2011
Intermediate
1 vote
1092 views
Cherry gazpacho

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Guest of winter
Jul 2010
Intermediate
1 vote
432 views
Vegan Cream of Spinach Soup

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

The Blender Girl
Nov 2010
Advanced
1 vote
641 views
ChilItaliano

ChilItaliano

This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…

Rich H
Mar 2011
Intermediate
1 vote
456 views
Twin Sisters Vegetable Soup

Twin Sisters Vegetable Soup

Brett Ede
Jul 2010
Professional
2 votes
1519 views
Lentils creamy soup

Lentils creamy soup

I like crème soups very much but my boyfriend absolutely hates them, this is the reason why I rarely make them. This one is delicious. I love…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
2 votes
766 views
Poppy Seed Soup

Poppy Seed Soup

Brett Ede
Jul 2010
Professional
1 vote
453 views
Leek and Black Olives Stew

Leek and Black Olives Stew

This is one of my favorite dishes. I love onion and I love leeks even more, so for me it's the perfect combination. Be careful though when you…

Gourmandelle LifestyleBlog
Oct 2011
Advanced
2 votes
426 views
Green Vegetarian Chili over rice

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Rich H
Sep 2011
Intermediate
1 vote
522 views
Barley and Tempeh Soup

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Rich H
Apr 2012
Intermediate
1 vote
278 views
Kale Soup

Kale Soup

jen
Mar 2014
Intermediate
1 vote
709 views
Un Stuffed Bell Pepper Soup

Un Stuffed Bell Pepper Soup

Brett Ede
Jul 2010
Professional
1 vote
931 views