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Quick and easy low calories soups, stews & chilis recipes with 500 or fewer calories

All recipes » Soups, stews & chilis » Low calories » 500 or fewer calories

	Thai Curry Carrot Soup with Pickled Vegetables A couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking…	Therese May 2013 Intermediate	1 vote 3910 views
	Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
	You’ll love This Heavenly Chicken Tortilla Soup This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your…	Skinny Kitchen with Nancy Fox Sep 2012 Professional	1 vote 1 comment 5013 views

	Lean Ground Turkey Soup A quick soup to make and very tasty.	Melinda Jul 2011 Intermediate	1 vote 4629 views
	Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
	Broccoli-cauliflower cheese soup This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…	Megan Soard Feb 2011 Intermediate	1 vote 2156 views
	Delightfully Light Chicken and White Bean Chili Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…	Skinny Kitchen with Nancy Fox Feb 2011 Professional	1 vote 1 comment 2057 views
	Delightfully Light Chicken and White Bean Chili Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…	nancy fox Feb 2011 Intermediate	1 vote 1 comment 1974 views
	Zuppa Toscana Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	Healthy Mamma Dec 2010 Advanced	2 votes 2 comments 7129 views