High fiber boil soups, stews & chilis recipes

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Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope Mar 2010 Intermediate	3 votes 1 review 2913 views
MIXED LENTILS Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 1 comment 2583 views
Taco Soup This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive…	Melissa Bell Nov 2011 Advanced	1 vote 3291 views

Clear fish soup Clear fish soup	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 2847 views
Clear fish soup Clear fish soup	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2825 views