Gluten free soups, stews & chilis recipes with 500 or fewer calories

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Classic New England Clam Chowda

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Amos Miller
Mar 2011
Professional
3 votes
2549 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
2022 views
Mexican Chicken Corn Chowder

Mexican Chicken Corn Chowder

We never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the…

Salad Foodie
Oct 2012
Professional
2 votes
2441 views
Leftover 2-Bean Stew

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Amos Miller
Oct 2011
Professional
1 vote
1991 views
Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet Potato Soup

This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…

Caryn Talty
Nov 2012
Intermediate
1 vote
2416 views
Thai Chicken and Rice Soup

Thai Chicken and Rice Soup

Here's an Thai version of a universal classic. It features rice in place of noodles, with fragrant lemongrass, ginger, garlic, sweet chili sauce,…

Robyn Savoie
May 2016
Advanced
1 vote
364 views
Pea Soup with Stew Beef

Pea Soup with Stew Beef

This is a modification of Parker's Pea Soup from Ina Garten using stew beef. My family loves this on a cool evening in Fall and Winter. Serve with…

Judy Fisher
Oct 2012
Intermediate
1 vote
1174 views
Calamari Puttanesca

Calamari Puttanesca

A tangy, somewhat salty Italian pasta dish. I made just the sauce and had with crusty bread instead of pasta The ingredients are typical of Southern…

Samantha Sproul
Sep 2013
Intermediate
1 vote
1608 views
Chicken Stew with Roasted Balsamic Vegetables

Chicken Stew with Roasted Balsamic Vegetables

I had a bit of a cook up last night and damn I came up with a really tasty way to add extra pow into a chicken…

Samantha Sproul
Sep 2013
Intermediate
1 vote
1024 views
Avgolemono (Greek Chicken-Egg Soup)

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

sf
Feb 2016
Intermediate
1 vote
230 views