Labor day soups, stews & chilis recipes with 500 or fewer calories

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Spicy Carrot and Sweet Potato Soup

Spicy Carrot and Sweet Potato Soup

This soup gets its wonderfully creamy texture from pureed carrots and sweet potatoes rather than cream, a dairy…

Robyn Savoie
Jan 2015
Advanced
1 vote
169 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Jan 2012
Professional
3 votes
2732 views
Texas Chili (without beans)

Texas Chili (without beans)

This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or…

Stan Jenkins
Feb 2013
Beginner
1 vote
3515 views
HCG Diet - Spanish Chicken Soup

HCG Diet - Spanish Chicken Soup

Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.

Recipe Kitchen
Jun 2011
Advanced
4 votes
8759 views
Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
644 views
My Favorite Everyday Chili

My Favorite Everyday Chili

There's nothing like a hearty warm bowl of chili. My son loves chili and loves scooping it with tortilla chips. I know some people serve chili over…

Denise Sherin
Mar 2014
Advanced
1 vote
1990 views
Ed's Chicago Cocoa Chili ( aka Chocolate Chili )

Ed's Chicago Cocoa Chili ( aka Chocolate Chili )

I like cooking and I love chili and chocolate, so if there was any way I could combine the three, I was gonna…

Edward Heller
Jun 2010
Advanced
3 votes
3989 views
Hala Kahiki Chili

Hala Kahiki Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it…

Denise Sherin
Mar 2014
Advanced
1 vote
966 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
1898 views
Vegetarian Chili

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Micheline
Jul 2013
Intermediate
1 vote
824 views
Nandu Rasam (Crab Legs Pepper Soup)

Nandu Rasam (Crab Legs Pepper Soup)

Another version; easier and simpler compared to "Rasam with crab legs".

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
375 views
Cream of Broccoli Soup

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Ashley Tozer
Feb 2010
Intermediate
3 votes
3018 views
Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)

Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)

A friend of mines mom was making pasta sheets, which I thought was to be…

Windle Grissett
Nov 2011
Professional
2 votes
1470 views
Hot Masala Lentil Soup

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
260 views
Jan's Chicago Chili

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Janus Meyer Fanning
Jul 2011
Intermediate
1 vote
728 views