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Vegetables soups, stews & chilis recipes with 400 or fewer calories

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All recipes » Soups, stews & chilis » Vegetables » 400 or fewer calories

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood Jan 2009 Advanced	6 votes 4 reviews 2 comments 24254 views

Minestrone Romagna Style This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…	John Spottiswood May 2008 Advanced	14 votes 7 reviews 2 comments 21619 views
Five Can Dump Soup This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 1 review 1 comment 8881 views
Pumpkin soup with wine Smooth, refined and aromatic.	Easy Cook - Laka kuharica Oct 2013 Intermediate	1 vote 2714 views
Awesome Split Pea Soup We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…	John Spottiswood Dec 2009 Advanced	8 votes 5 reviews 11858 views
Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Icy avocado soup Velvety smooth and delicious, quick and easy, cold soup for hot summer days.	Easy Cook - Laka kuharica Jul 2011 Intermediate	2 votes 2808 views
Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views
Biba's Minestrone Soup Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…	lhuffman Apr 2008 Beginner	2 votes 14561 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Zucchini and cheese soup Thick, tasty and cheesy autumn soup.	Easy Cook - Laka kuharica Oct 2012 Intermediate	1 vote 3311 views