Vegetables soups, stews & chilis recipes with 300 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
6 votes
3671 views
Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Jan 2009
Advanced
6 votes
7458 views
Chinese Vegetable Soup

Chinese Vegetable Soup

I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…

John Spottiswood
May 2008
Advanced
3 votes
32367 views
Steamed Squash

Steamed Squash

Very easy, very healthy side dish.

Shalina Silva
Sep 2014
Intermediate
1 vote
99 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
1849 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Mitch
Aug 2011
Intermediate
2 votes
1338 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Jan 2012
Professional
3 votes
2297 views
Zuppa Toscana

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Healthy Mamma
Dec 2010
Advanced
2 votes
1546 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
905 views
Biba's Minestrone Soup

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

lhuffman
Apr 2008
Beginner
2 votes
5135 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Teri A
Dec 2013
Intermediate
2 votes
1400 views
Beef Taco Soup

Beef Taco Soup

Beth Roan
Nov 2012
Intermediate
2 votes
1554 views
Zucchini Soup

Zucchini Soup

What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…

Nanette
Aug 2010
Advanced
3 votes
992 views
Cream of red cabbage soup

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Easy Cook - Laka kuharica
Jan 2011
Intermediate
2 votes
853 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
1242 views