Vegetables soups, stews & chilis recipes with 300 or fewer calories

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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
7 votes
9986 views
Chinese Vegetable Soup

Chinese Vegetable Soup

I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…

John Spottiswood
May 2008
Advanced
3 votes
39107 views
Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Jan 2009
Advanced
6 votes
11539 views
Green Pea Soup

Green Pea Soup

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

David Van Buskirk
Apr 2012
Professional
1 vote
990 views
Asparagus & Crab Meat Topping Creamy Soup

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
389 views
Zuppa Toscana

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Healthy Mamma
Dec 2010
Advanced
2 votes
3103 views
Oatflakes and courgette soup

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Easy Cook - Laka kuharica
Dec 2015
Intermediate
1 vote
393 views
Irish Stew with Guinness (Pressure Cooker)

Irish Stew with Guinness (Pressure Cooker)

Comfort food at it’s best made quick and easy in the pressure cooker. Packed with meat, veggies and flavoured…

Homemade & Yummy
Mar 2016
Advanced
1 vote
683 views
Biba's Minestrone Soup

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

lhuffman
Apr 2008
Beginner
2 votes
8004 views
Cream of red cabbage soup

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Easy Cook - Laka kuharica
Jan 2011
Intermediate
2 votes
2148 views
Super good for you Kale Soup

Super good for you Kale Soup

So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

Teri A
Nov 2012
Intermediate
1 vote
1123 views
Beef Taco Soup

Beef Taco Soup

Beth Roan
Nov 2012
Intermediate
2 votes
2981 views
Greek Minestrone

Greek Minestrone

Try this robust soup for a quick lunch or dinner. Serve with fruit or side salad and you're good to go. I use Arborio rice in this soup. It's…

Robyn Savoie
Dec 2013
Advanced
1 vote
2157 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
1964 views
Cucumber and garlic soup

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

Easy Cook - Laka kuharica
Jul 2012
Intermediate
1 vote
883 views