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Shellfish soups, stews & chilis recipes with 400 or fewer calories
All recipes » Soups, stews & chilis » Shellfish » 400 or fewer calories
XO sauceThis recipe for XO sauce comes from Asian Pickles: China: Recipes for Chinese Sweet, Sour, Salty, Cured, and Fermented Pickles and Condiments by… |
bob
Feb 2019 Advanced |
1 vote
671 views
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Easy New England Clam ChowderEasy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty… |
Kyle Dalakas
Oct 2018 Advanced |
1 vote
1879 views
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Clam & Potato Cream SoupAnother delicious soup for year round consumption. Easy to also freeze for a later use. |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
2041 views
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ChilapacholeChilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato… |
RecipeKing
Mar 2015 Intermediate |
1 vote
2116 views
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Crab and Corn ChowderPerfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website. |
Salad Foodie
Sep 2014 Professional |
2 votes
6426 views
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Nandu Rasam (Crab Legs Pepper Soup)Another version; easier and simpler compared to "Rasam with crab legs". |
Navaneetham Krishnan
Jul 2014 Intermediate |
1 vote
32122 views
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New England Chunky Herbed Quahog ChowderQuahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use… |
Robyn Savoie
Nov 2013 Advanced |
1 vote
3724 views
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Shrimp Bisque
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Deborrah Justice
Jul 2012 Advanced |
1 vote
2409 views
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LOBSTER STOCKRecently, we visited Lobster Place in Chelsea Market in NYC and bought some fully-cooked lobsters which we brought home to eat. In my opinion,… |
Cecelia Heer
Jun 2012 Advanced |
1 vote
4746 views
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Shrimp Udon w Fish Cakes & Poached EggUdon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is… |
jason kim
May 2012 Advanced |
1 vote
1921 views
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Classic New England Clam ChowdaManhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever… |
Amos Miller
Mar 2011 Professional |
3 votes
6087 views
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Mexican Seafood ChowderThere are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the… |
Jason Freund
Dec 2008 Beginner |
1 vote
8620 views
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