Nuts soups, stews & chilis recipes with 400 or fewer calories

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African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Apr 2016
Intermediate
1 vote
78 views
Nkatekwan (groundnut soup)

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chris Patil
Feb 2008
Advanced
3 votes
5019 views