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- Kid Friendly Recipes
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- Soups, stews & chilis
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- Beans
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- Vegetarian (2)
- High fiber (2)
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Quick and easy beans soups, stews & chilis recipes with 300 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » Beans » 300 or fewer calories

Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Feb 2011 Professional	2 votes 1 review 3972 views
Tuscan White Bean & Tomato-Basil Soup Wonderful light Italian Bean Soup to make year round.	"Cheffie Cooks" Apr 2016 Advanced	2 votes 1 review 2754 views

Simple Yellow Dal Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…	Mihir Shah Feb 2008 Advanced	2 votes 1 review 3 comments 7543 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Quick & Easy Spicy Vegetarian Mexican Chilli Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 2 comments 3690 views
Easy Vegetarian Chili Easy to put together and it has plenty of nutrition, too!	Jann from PA Feb 2011 Intermediate	1 vote 3799 views
Meat Lovers Chili First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…	J. Gino Genovesi Jan 2013 Professional	1 vote 1 review 5383 views
Spicy Lentil & Bean Soup I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2968 views
Ham & Bean Stew This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.	Gretchen Wasniewski Mar 2013 Intermediate	1 vote 2071 views
Cannellini bean, spinach and tomato soup It’s delicious, comforting, simple and super easy to make.	Easy Cook - Laka kuharica Jul 2014 Intermediate	1 vote 1 comment 3827 views
Carrot and red lentils soup A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	Easy Cook - Laka kuharica Nov 2014 Intermediate	1 vote 2996 views
Black-eyed Pea~Sweet Potato~Collard Green Stew Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2393 views
Black Bean & Avocado Soup Delicious is all I can say!	"Cheffie Cooks" May 2016 Advanced	1 vote 1219 views
Ham and Navy Bean Soup Delicious soup using leftover Ham. Great light supper or lunch.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 3913 views