Quick and easy North american vegetarian vegetables soups, stews & chilis recipes with 400 or fewer calories

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Weeknight Minestrone

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Salad Foodie
Feb 2016
Professional
3 votes
4535 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
7719 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…

Skinny Kitchen with Nancy Fox
Jun 2011
Professional
1 vote
3126 views
Peter Parker's Pea Soup from Ina Garten

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Judy Fisher
Dec 2012
Intermediate
1 vote
3130 views
Asparagus Soup with Lemon Creme Fraiche Recipe

Asparagus Soup with Lemon Creme Fraiche Recipe

Parties That Cook
Apr 2011
Advanced
2 votes
2529 views
Pumpkin crème-soup with shrimp, cream cheese and basil.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Helenscooking
Sep 2011
Intermediate
1 vote
1743 views
Cream of Broccoli Soup Without the Cream

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Mellie Duffy
Jan 2013
Intermediate
1 vote
1813 views