North american shellfish soups, stews & chilis recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
New England Chunky Herbed Quahog Chowder

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…

Robyn Savoie
Nov 2013
Advanced
1 vote
3724 views
Crab and Corn Chowder

Crab and Corn Chowder

Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.

Salad Foodie
Sep 2014
Professional
2 votes
6426 views
LOBSTER STOCK

LOBSTER STOCK

Recently, we visited Lobster Place in Chelsea Market in NYC and bought some fully-cooked lobsters which we brought home to eat. In my opinion,…

Cecelia Heer
Jun 2012
Advanced
1 vote
4746 views
Mexican Seafood Chowder

Mexican Seafood Chowder

There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the…

Jason Freund
Dec 2008
Beginner
1 vote
8620 views
Creamy Shrimp Chowder

Creamy Shrimp Chowder

I had some leftover Shrimp from the New Years Eve Party and made this delicious, easy chowder, it was a hit!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
2798 views
Classic New England Clam Chowda

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Amos Miller
Mar 2011
Professional
3 votes
6087 views
Easy New England Clam Chowder

Easy New England Clam Chowder

Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty…

Kyle Dalakas
Oct 2018
Advanced
1 vote
1879 views
Chilapachole

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

RecipeKing
Mar 2015
Intermediate
1 vote
2116 views
Clam & Potato Cream Soup

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
2041 views
Lobster Bisque with White Wine and Cognac

Lobster Bisque with White Wine and Cognac

What better way to warm your tummy waiting for the game to start ,a great big mug of creamy Lobster Bisque ,my…

charlene sherman
Sep 2011
Professional
1 vote
4568 views