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North american soups, stews & chilis recipes with 300 or fewer calories

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All recipes » Soups, stews & chilis » North american » 300 or fewer calories

Crock Pot Chile Verde This is a super easy and delicious Chile Verde. We make a great Chile Verde from scratch with fresh tomatillos, but it's a lot of work. If you're…	Nancy Miyasaki Dec 2010 Intermediate	9 votes 3 reviews 2 comments 17349 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Creamy Lentil and Broccoli Soup This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…	John Spottiswood Nov 2011 Advanced	8 votes 2 reviews 4 comments 4074 views

Slow Cooker Beef with Barley Soup Cooking the pearl barley a long time gives this soup a nutty flavor and smooth texture. It's very different…	John Spottiswood Oct 2010 Advanced	7 votes 3 reviews 4 comments 7649 views
Lentil Soup This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.	Nancy Miyasaki Nov 2008 Intermediate	7 votes 2 reviews 1 comment 9600 views
New England Clam Chowder Easy, creamy traditional clam chowder without hassle.	arthur jimenez Jun 2008 Intermediate	7 votes 5 reviews 4 comments 23912 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
Beef Stew The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit…	Nancy Miyasaki May 2010 Intermediate	6 votes 1 review 3 comments 11887 views
Ground Beef Soup Simple. Healthy. Hearty. Delicious. What more can one ask for? * Variations ** Try using ground turkey, ground chicken, or even crumbled…	Wendi Taylor Jan 2013 Professional	5 votes 2 reviews 1 comment 9650 views
Chicken, Lime & Tortilla Soup This recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below.…	Nancy Miyasaki Apr 2008 Intermediate	5 votes 3 reviews 13496 views
Shrimp Bisque in a Bread Bowl Creamy bisque soup in an edible bowl. Great meal for a cold day!	jodie morgan Feb 2010 Advanced	4 votes 2 reviews 6956 views
Fennel-potato Soup with Smoked Salmon Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling	pescador Feb 2008 Beginner	4 votes 1 review 1 comment 7321 views
Sweet Potato Soup This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine	Catherine Pappas Feb 2010 Intermediate	4 votes 2 reviews 1900 views
Dad’s Tavern Chili As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…	Salad Foodie Sep 2013 Professional	4 votes 2 reviews 4 comments 21691 views
Classic New England Clam Chowda Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…	Amos Miller Mar 2011 Professional	3 votes 1 review 3 comments 6087 views