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Italian soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving

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All recipes » Soups, stews & chilis » Italian » 500 or fewer calories

Easy Healthy Minestrone Soup Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!	Kyle Dalakas Apr 2018 Advanced	1 vote 1447 views
Chunky Garlic and Herb Marinara Sauce Chunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious…	Kyle Dalakas Oct 2017 Advanced	1 vote 1367 views
NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTA Do you have leftover ground meat sauce and are looking for a new way to use it? Then whip up this simple,…	For the Love of Italian Cooking Oct 2016 Advanced	1 vote 2033 views

Italian Chicken Stew Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…	RecipeKing Jan 2016 Intermediate	1 vote 2056 views
Summer Vegetable soup Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…	Julia Ann Souders Aug 2015 Intermediate	1 vote 1803 views
Sausage, Spinach, and Bean Soup Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…	Judi Jerome Nov 2014 Advanced	1 vote 3046 views
Suppa di matrimonio Italiano ( Wedding Soup) I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…	J. Gino Genovesi Jul 2013 Professional	1 vote 4509 views
Chick Pea Soup, Milanese Style	Dennis Biancuzzo Mar 2013 Intermediate	1 vote 2834 views
Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…	KarenB Jan 2013 Intermediate	1 vote 2900 views
Venetian Bean and Potato Soup	DCMH Aug 2012 Intermediate	1 vote 2783 views
Five Star Zuppa Tuscana If you have ever been to the Olive Garden, you may well have tried this popular favorite. This recipe is spot on. This recipe is actually…	Chef Doug May 2012 Advanced	1 vote 4937 views
Mediterranean Beef Minestrone Soup This feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it…	Salad Foodie Mar 2012 Professional	3 votes 2 reviews 6636 views
Italian Wedding Soup with Turkey Meatballs Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…	Salad Foodie Mar 2012 Professional	2 votes 2 comments 15729 views
Clean Out the Refrigerator & Pantry Soup The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical.…	Bob Vincent Nov 2011 Intermediate	1 vote 2159 views
Minestrone Soup A great soup with lots of veggies!	Michele Grason Nov 2011 Intermediate	1 vote 4319 views