European stew soups, stews & chilis recipes with 500 or fewer calories

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Khalia - Georgian Beef Stew

Khalia - Georgian Beef Stew

This is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching…

John Spottiswood
Feb 2012
Advanced
8 votes
1653 views
Sumptuous Georgian Lamb Stew

Sumptuous Georgian Lamb Stew

Ohhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge…

John Spottiswood
Oct 2011
Advanced
4 votes
1506 views
Zuppa Toscana

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Healthy Mamma
Dec 2010
Advanced
2 votes
1421 views
Cincinnati Goulash

Cincinnati Goulash

The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…

Sherwin Faden
Feb 2009
Intermediate
1 vote
2038 views
Leek and Black Olives Stew

Leek and Black Olives Stew

This is one of my favorite dishes. I love onion and I love leeks even more, so for me it's the perfect combination. Be careful though when you…

Gourmandelle LifestyleBlog
Oct 2011
Advanced
2 votes
288 views
Wild Mushroom Soup

Wild Mushroom Soup

This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty…

Sean Kervin
Mar 2008
Advanced
4 votes
3341 views
Papa's Italian Soup

Papa's Italian Soup

This is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people…

Laura Warnes
Oct 2011
Intermediate
1 vote
349 views