Kid friendly Canadian soups, stews & chilis recipes with 400 or fewer calories

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Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Healing Soup

Healing Soup

This has everything you need to get you on the road to recovery...

Lisa Faley
Mar 2011
Advanced
2 votes
3158 views
Cream of Broccoli Soup

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Ashley Tozer
Feb 2010
Intermediate
3 votes
5594 views
Kale and White Bean Soup

Kale and White Bean Soup

A Hearty Soup

Helen Doberstein
Oct 2012
Intermediate
1 vote
1509 views