Quick and easy Canadian soups, stews & chilis recipes with 300 or fewer calories

All recipes » Soups, stews & chilis » Canadian » 300 or fewer calories

Easy Roasted Cauliflower Blender Soup with Smoked Paprika Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…	Homemade & Yummy Apr 2017 Advanced	1 vote 1288 views
Creamy Multiple Mushroom Soup A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…	Homemade & Yummy Apr 2015 Advanced	2 votes 1 review 2704 views
Strawberry Gazpacho as copied from Fresh 20 cookbook	Chez la mere Jul 2013 Professional	1 vote 2394 views

Kale and White Bean Soup A Hearty Soup	Helen Doberstein Oct 2012 Intermediate	1 vote 1509 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Lean Ground Turkey Soup A quick soup to make and very tasty.	Melinda Jul 2011 Intermediate	1 vote 4629 views
Healing Soup This has everything you need to get you on the road to recovery...	Lisa Faley Mar 2011 Advanced	2 votes 1 comment 3158 views
soup cut up veggies and put into pot with chicken stock and water	Michelle Feb 2011 Beginner	1 vote 2834 views
Cream of Broccoli Soup Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	Ashley Tozer Feb 2010 Intermediate	3 votes 5594 views