Asian summer soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » Asian » Summer » 400 or fewer calories

Hot Masala Lentil Soup Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3660 views
Indian Yogurt Soup This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…	Navaneetham Krishnan Mar 2014 Intermediate	1 vote 5747 views
Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views

Red Lentil & Carrot soup is truly a soup for all seasons With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…	Nick Roche Apr 2013 Advanced	2 votes 3448 views
fresh tomato soup health based soup	Gayathrimenon Aug 2012 Intermediate	1 vote 3124 views