American soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » American » 400 or fewer calories

Comforting Sweet Potato Soup with Creamed Spinach	Catherine Pappas Oct 2013 Intermediate	2 votes 1 review 1 comment 5548 views
Slow Cooker Chunky Vegetable Clam Chowder Warm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite.	Robyn Savoie Sep 2013 Advanced	1 vote 5476 views
Slow Cooker Potato-Crab Chowder This is a fast no fuss recipe that can be done in a slow-cooker.	Robyn Savoie Sep 2013 Advanced	1 vote 3250 views

Butternut Squash Soup This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…	Mellie Duffy Sep 2013 Intermediate	1 vote 3239 views
Easy Sweet French Cassoulet The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…	Robyn Savoie Sep 2013 Advanced	1 vote 5122 views
Dad’s Tavern Chili As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…	Salad Foodie Sep 2013 Professional	4 votes 2 reviews 4 comments 21691 views
Spicy & Smokey Tomato Lobster Soup Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…	Sherri Williams Sep 2013 Advanced	1 vote 3867 views
Tortilla Soup	Dave Aug 2013 Intermediate	1 vote 2243 views
Canned Salsa Genovesi Style Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…	J. Gino Genovesi Aug 2013 Professional	2 votes 1 review 3902 views
Turkey Noodle Soup Express	sally May 2013 Intermediate	1 vote 1332 views