American soups, stews & chilis recipes with 400 or fewer calories

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Chicken Chili

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Salad Foodie
Dec 2014
Professional
1 vote
286 views
After Thanksgiving Turkey Noodle Soup

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Denise Sherin
Dec 2014
Advanced
1 vote
313 views
Navy Bean and Bacon Soup (adapted for a pressure cooker)

Navy Bean and Bacon Soup (adapted for a pressure cooker)

This soup brings back memories of Campbell's Bean & Bacon Soup. My version uses less sodium, because I like to…

Foodiewife
Nov 2014
Advanced
1 vote
225 views
Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
438 views
Potato and Crab Meat Soup

Potato and Crab Meat Soup

This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening. ©2007-2014 Netta…

Julia Ann Souders
Oct 2014
Intermediate
1 vote
363 views
Slow Cooked Beef Stew

Slow Cooked Beef Stew

Dinner Recipe Ideas
Oct 2014
Intermediate
2 votes
941 views
Beef Barley Soup

Beef Barley Soup

Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…

Julia Ann Souders
Sep 2014
Intermediate
1 vote
370 views
Friendship Soup

Friendship Soup

A Hearty meal that feeds so many for so little.

Tina Smith
Sep 2014
Intermediate
1 vote
199 views
Crab and Corn Chowder

Crab and Corn Chowder

Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.

Salad Foodie
Sep 2014
Professional
2 votes
520 views
Tomato Soup

Tomato Soup

Very good Tomato Soup

Allen J. Armstrong
Apr 2014
Intermediate
1 vote
242 views
Farmhouse Soup

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Denise Sherin
Mar 2014
Advanced
1 vote
700 views
Corn and Spatzle Soup

Corn and Spatzle Soup

This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…

Denise Sherin
Mar 2014
Advanced
1 vote
580 views
Hala Kahiki Chili

Hala Kahiki Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it…

Denise Sherin
Mar 2014
Advanced
1 vote
884 views
Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…

Las Vegas Recipe Guru Summerlin
Mar 2014
Professional
1 vote
8815 views
Chicken Stew With Tortellini

Chicken Stew With Tortellini

This can be made with fresh chicken breast or you can dress up your leftover chicken by stirring it into this easy-to-prepare stew. With chunks of…

Robyn Savoie
Mar 2014
Advanced
1 vote
3867 views