American soups, stews & chilis recipes with 400 or fewer calories

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Tomato Soup

Tomato Soup

Very good Tomato Soup

Allen J. Armstrong
Apr 2014
Intermediate
1 vote
153 views
Farmhouse Soup

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Denise Sherin
Mar 2014
Advanced
1 vote
497 views
Corn and Spatzle Soup

Corn and Spatzle Soup

This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…

Denise Sherin
Mar 2014
Advanced
1 vote
459 views
Hala Kahiki Chili

Hala Kahiki Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it…

Denise Sherin
Mar 2014
Advanced
1 vote
554 views
Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…

Las Vegas Recipe Guru Summerlin
Mar 2014
Professional
1 vote
8623 views
Chicken Stew With Tortellini

Chicken Stew With Tortellini

This can be made with fresh chicken breast or you can dress up your leftover chicken by stirring it into this easy-to-prepare stew. With chunks of…

Robyn Savoie
Mar 2014
Advanced
1 vote
3658 views
Pork, Corn and Three-Pepper Soup

Pork, Corn and Three-Pepper Soup

Experience a peck of peppers in this soup. There are actually three different types of peppers in this…

Robyn Savoie
Mar 2014
Advanced
1 vote
665 views
Crock pot lentil soup

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
246 views
Stone Broke Soup

Stone Broke Soup

Colorful veg soup

jen
Mar 2014
Intermediate
1 vote
236 views
Kale Soup

Kale Soup

jen
Mar 2014
Intermediate
1 vote
562 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Salad Foodie
Feb 2014
Professional
3 votes
2006 views
Tuna and Corn Chowder

Tuna and Corn Chowder

This is a recipe that will stretch your budget with high protein, low fat tuna. Yes, you can make this chowder more decadent with half and half or…

Renee Bryant
Jan 2014
Intermediate
1 vote
180 views
Winter Vegetable Beef Stew

Winter Vegetable Beef Stew

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…

Mellie Duffy
Jan 2014
Intermediate
1 vote
442 views
Split Pea Soup

Split Pea Soup

Catherine Pappas
Jan 2014
Intermediate
1 vote
677 views
Homemade Ham Stock

Homemade Ham Stock

Whenever I make a ham dinner I always make sure to save the ham bone because it can be used in soups or stocks to which it adds a ton of flavor.…

Robyn Savoie
Dec 2013
Advanced
1 vote
882 views