American soups, stews & chilis recipes with 400 or fewer calories

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Potato leek soup

Potato leek soup

This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…

Chef Paul McGovern
Sep 2016
Professional
1 vote
67 views
Beefy Broth Wild Rice Soup

Beefy Broth Wild Rice Soup

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
168 views
Broccoli & Carrot Brothy Cream Soup

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
194 views
Sweet Potato~Ham~Spinach Soup

Sweet Potato~Ham~Spinach Soup

Outstanding flavors in this easy to prepare soup, my family loves year round!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
196 views
Creamy Chicken Corn Chowder

Creamy Chicken Corn Chowder

Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
208 views
Zucchini & Vegetable Turkey Crumble Soup

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
310 views
12 Minute Taco Soup

12 Minute Taco Soup

Fast and tasty Taco Soup! Great lunch or light supper!

Cheryl "Cheffie Cooks" Wiser
Jul 2016
Advanced
1 vote
200 views
Spicy Cajun soup

Spicy Cajun soup

The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.

Easy Cook - Laka kuharica
Jul 2016
Intermediate
1 vote
183 views
Fresh Vegetable Soup SP0

Fresh Vegetable Soup SP0

If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or…

Wendy Saxena-Smith
Jun 2016
Intermediate
1 vote
258 views
Black Bean & Avocado Soup

Black Bean & Avocado Soup

Delicious is all I can say!

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
311 views
Kielbasa-Bean Slow Cooker Soup

Kielbasa-Bean Slow Cooker Soup

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
260 views
Asparagus & Crab Meat Topping Creamy Soup

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
501 views
Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
439 views
Cheesy Cream Of Potato Soup

Cheesy Cream Of Potato Soup

A year round favorite, freezes well too!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
242 views
Chunky Zucchini & Tomato Cheese Soup/Stew

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
276 views