American soups, stews & chilis recipes with 400 or fewer calories

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Potato and Crab Meat Soup

Potato and Crab Meat Soup

This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening. ©2007-2014 Netta…

Julia Ann Souders
Oct 2014
Intermediate
1 vote
91 views
Slow Cooked Beef Stew

Slow Cooked Beef Stew

Dinner Recipe Ideas
Oct 2014
Intermediate
1 vote
488 views
Beef Barley Soup

Beef Barley Soup

Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…

Julia Ann Souders
Sep 2014
Intermediate
1 vote
198 views
Friendship Soup

Friendship Soup

A Hearty meal that feeds so many for so little.

Tina Smith
Sep 2014
Intermediate
1 vote
95 views
Crab and Corn Chowder

Crab and Corn Chowder

Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.

Salad Foodie
Sep 2014
Professional
2 votes
341 views
Tomato Soup

Tomato Soup

Very good Tomato Soup

Allen J. Armstrong
Apr 2014
Intermediate
1 vote
196 views
Farmhouse Soup

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Denise Sherin
Mar 2014
Advanced
1 vote
636 views
Corn and Spatzle Soup

Corn and Spatzle Soup

This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…

Denise Sherin
Mar 2014
Advanced
1 vote
522 views
Hala Kahiki Chili

Hala Kahiki Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it…

Denise Sherin
Mar 2014
Advanced
1 vote
762 views
Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…

Las Vegas Recipe Guru Summerlin
Mar 2014
Professional
1 vote
8719 views
Chicken Stew With Tortellini

Chicken Stew With Tortellini

This can be made with fresh chicken breast or you can dress up your leftover chicken by stirring it into this easy-to-prepare stew. With chunks of…

Robyn Savoie
Mar 2014
Advanced
1 vote
3809 views
Pork, Corn and Three-Pepper Soup

Pork, Corn and Three-Pepper Soup

Experience a peck of peppers in this soup. There are actually three different types of peppers in this…

Robyn Savoie
Mar 2014
Advanced
1 vote
768 views
Crock pot lentil soup

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
368 views
Stone Broke Soup

Stone Broke Soup

Colorful veg soup

jen
Mar 2014
Intermediate
1 vote
294 views
Kale Soup

Kale Soup

jen
Mar 2014
Intermediate
1 vote
647 views