American soups, stews & chilis recipes with 400 or fewer calories costing more than $3 per serving

Easy New England Clam Chowder

Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty…

Slow Cooked Beef Stew

Spicy & Smokey Tomato Lobster Soup

Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…

Turkey Noodle Soup Express

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Corn Chowder with Crab

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Corn Chowder with Crab

You can choose to leave the crab out if you want

Chicken soup

Money-saving recipe using bone-in whole chicken.

Lobster Bisque

You can use fresh lobster meat to up the wow factor.

Weight Watchers Minestrone Soup

You won't believe how delicious this amazing easy soup is. And it's good for you!

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.