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Quick and easy American soups, stews & chilis recipes with 200 or fewer calories

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All recipes » Soups, stews & chilis » American » 200 or fewer calories

Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
Ham and Lentil Soup Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…	Unknown Chef Dec 2016 Intermediate	1 vote 1829 views
Cream of Cauliflower Soup Outstanding creamed soup served with sharp cheddar cheese! Yum.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 2630 views

Spicy Italian Sausage & Zucchini Stew Have some crusty bread slices handy to soak up the juices!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1326 views
Broccoli & Carrot Brothy Cream Soup Simply an amazing quick soup to warm you in minutes!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1699 views
Sweet Potato~Ham~Spinach Soup Outstanding flavors in this easy to prepare soup, my family loves year round!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2340 views
Black Bean & Avocado Soup Delicious is all I can say!	"Cheffie Cooks" May 2016 Advanced	1 vote 1219 views
Asparagus & Crab Meat Topping Creamy Soup Outstanding flavors in this year round soup.	"Cheffie Cooks" May 2016 Advanced	1 vote 2015 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Black-eyed Pea~Sweet Potato~Collard Green Stew Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2393 views
Quick cooking Chicken Broth Noodle Soup Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1963 views
Creamy Corn Chowder DELICIOUS SOUP YEAR ROUND.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2 comments 2230 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2016 Intermediate	1 vote 1403 views
Avgolemono (Greek Chicken-Egg Soup) Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…	sf Feb 2016 Intermediate	1 vote 1541 views