American soups, stews & chilis recipes with 100 or fewer calories

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

Fresh Vegetable Soup SP0

If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or…

Black Bean & Avocado Soup

Delicious is all I can say!

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Quick cooking Chicken Broth Noodle Soup

Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Cabbage-Potato Soup

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…

Chicken Vegetable Soup

Chicken Vegetable Soup-is an easy, hearty and delicious recipe for a great fall or winter meal. Ingredients include: Chicken, celery, carrots,…

Kale Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Savory Sweet Pumpkin Soup

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…