American soups, stews & chilis recipes with 100 or fewer calories

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Kale Soup

Kale Soup

jen
Mar 2014
Intermediate
1 vote
709 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Teri A
Dec 2013
Intermediate
2 votes
1533 views
Savory Sweet Pumpkin Soup

Savory Sweet Pumpkin Soup

S. Cumbo
Nov 2013
Intermediate
1 vote
716 views
Creamy Homemade Tomato Soup

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
1101 views
Chicken Chili Soup with Fresh Lime

Chicken Chili Soup with Fresh Lime

Spiced with chilies, a squeeze of fresh lime cuts of heat in this non-traditional chili.

Robyn Savoie
Jul 2013
Advanced
1 vote
1008 views
Roasted Tomato Tortilla Soup

Roasted Tomato Tortilla Soup

Deb Theisen
Feb 2013
Intermediate
1 vote
740 views
Manhattan Clam Chowder (for 6)

Manhattan Clam Chowder (for 6)

DCMH
Aug 2012
Intermediate
1 vote
531 views
16 Bean Soup

16 Bean Soup

Dhana
Aug 2012
Beginner
1 vote
449 views
Creole Chowder with okra

Creole Chowder with okra

DCMH
Aug 2012
Intermediate
1 vote
605 views
Gazpacho

Gazpacho

June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…

Carolinaheartstrings
Jun 2012
Intermediate
1 vote
676 views
Brown Gravy 400pp@1/4cup

Brown Gravy 400pp@1/4cup

william ruiz
May 2012
Intermediate
1 vote
257 views
Chicken Chili with Cornbread Topping

Chicken Chili with Cornbread Topping

Barbara B
Mar 2012
Intermediate
1 vote
702 views
Potato Soup with turkey sausage

Potato Soup with turkey sausage

sam
Jan 2012
Intermediate
1 vote
568 views
Spinach Soup with Lemon and Sour Cream

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Carolinaheartstrings
Jan 2012
Intermediate
1 vote
660 views
Simple Savory Vegetable Soup

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Carolinaheartstrings
Jan 2012
Intermediate
1 vote
680 views