American soups, stews & chilis recipes with 100 or fewer calories

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Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2016
Intermediate
1 vote
53 views
Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Culinary Envy
Feb 2016
Advanced
1 vote
157 views
Cabbage-Potato Soup

Cabbage-Potato Soup

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…

RecipeKing
Jan 2016
Intermediate
1 vote
224 views
Chicken Vegetable Soup

Chicken Vegetable Soup

Chicken Vegetable Soup-is an easy, hearty and delicious recipe for a great fall or winter meal. Ingredients include: Chicken, celery, carrots,…

RecipeKing
Jan 2016
Intermediate
1 vote
312 views
Kale Soup

Kale Soup

jen
Mar 2014
Intermediate
1 vote
951 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Teri A
Dec 2013
Intermediate
2 votes
2048 views
Savory Sweet Pumpkin Soup

Savory Sweet Pumpkin Soup

S. Cumbo
Nov 2013
Intermediate
1 vote
888 views
Creamy Homemade Tomato Soup

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
1674 views
Roasted Tomato Tortilla Soup

Roasted Tomato Tortilla Soup

Deb Theisen
Feb 2013
Intermediate
1 vote
1063 views
Manhattan Clam Chowder (for 6)

Manhattan Clam Chowder (for 6)

DCMH
Aug 2012
Intermediate
1 vote
850 views
16 Bean Soup

16 Bean Soup

Dhana
Aug 2012
Beginner
1 vote
744 views
Creole Chowder with okra

Creole Chowder with okra

DCMH
Aug 2012
Intermediate
1 vote
762 views
Gazpacho

Gazpacho

June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…

Carolinaheartstrings
Jun 2012
Intermediate
1 vote
999 views
Brown Gravy 400pp@1/4cup

Brown Gravy 400pp@1/4cup

william ruiz
May 2012
Intermediate
1 vote
588 views
Chicken Chili with Cornbread Topping

Chicken Chili with Cornbread Topping

Barbara B
Mar 2012
Intermediate
1 vote
994 views