African soups, stews & chilis with 400 or fewer calories recipes

All recipes » Soups, stews & chilis » African » 400 or fewer calories

Moroccan Fish Soup This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…	John Spottiswood Feb 2008 Advanced	4 votes 3 reviews 5240 views
Curried Peanut and Tomato Soup I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…	Gloria Bass Mar 2009 Advanced	2 votes 1875 views
CARROT SOUP This is a perfect Sunday evening meal	Tandy Sinclair Apr 2010 Intermediate	1 vote 74 views