• Popular Categories
• • Kid Friendly Recipes
• Course
• • Soups, stews & chilis
  • • Soups (2)
• Cuisine
• • African
  • • South african (1)
• Main Ingredient
• • Vegetables (1)
  • Tomatoes (1)
• Healthy/Special
• Cook Method
• • Boil (1)
• Holiday/Occasion
• Calories
• • 100 or fewer
  • 200 or fewer
  • 300 or fewer
  • 400 or fewer
  • 500 or fewer
  • 600 or more
• Cost per Serving
• • $0.5 or fewer
  • $1.0 or fewer
  • $1.5 or fewer
  • $2.0 or fewer
  • $2.5 or fewer
  • $3.0 or fewer
  • $3.0 or more

African soups, stews & chilis recipes with 200 or fewer calories costing less than $1.0 per serving

All recipes » Soups, stews & chilis » African » 200 or fewer calories

	Curried Peanut and Tomato Soup I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…	Gloria Bass Mar 2009 Advanced	2 votes 5589 views
	Butternut and orange soup In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Jun 2012 Intermediate	1 vote 1751 views