Dutch oven soups, stews & chilis recipes with 300 or fewer calories

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Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
3 votes
4823 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Mitch
Aug 2011
Intermediate
2 votes
1286 views
Shrimp Bisque in a Bread Bowl

Shrimp Bisque in a Bread Bowl

Creamy bisque soup in an edible bowl. Great meal for a cold day!

jodie morgan
Feb 2010
Advanced
4 votes
1319 views
16 Bean Soup

16 Bean Soup

Dhana
Aug 2012
Beginner
1 vote
357 views
ChilItaliano

ChilItaliano

This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…

Rich H
Mar 2011
Intermediate
1 vote
362 views
Light Cheddar Cheese and Broccoli Soup

Light Cheddar Cheese and Broccoli Soup

Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…

Kristi Rimkus
Mar 2010
Intermediate
2 votes
578 views
Chili, Ground Beef with Options

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Just Cookin'
Nov 2012
Intermediate
1 vote
1169 views
Corn and Wild Rice Chowder

Corn and Wild Rice Chowder

Serves 12. Can be made 3 days in advance. Can freeze leftovers.

Jennifer M
Apr 2010
Intermediate
1 vote
340 views
Kale Soup

Kale Soup

jen
Mar 2014
Intermediate
1 vote
612 views
Stone Broke Soup

Stone Broke Soup

Colorful veg soup

jen
Mar 2014
Intermediate
1 vote
273 views
Corn Soup

Corn Soup

Easy corn soup with hominy.

Dirty Kitchen
Nov 2009
Intermediate
1 vote
239 views