Dutch oven soups, stews & chilis recipes with 300 or fewer calories

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Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
3 votes
9063 views
Shrimp Bisque in a Bread Bowl

Shrimp Bisque in a Bread Bowl

Creamy bisque soup in an edible bowl. Great meal for a cold day!

jodie morgan
Feb 2010
Advanced
4 votes
2275 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
4006 views
Black-eyed Pea~Sweet Potato~Collard Green Stew

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
320 views
Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!

Culinary Envy
Jan 2016
Advanced
1 vote
434 views
Chicken Chili

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Salad Foodie
Dec 2014
Professional
1 vote
2932 views
Light Cheddar Cheese and Broccoli Soup

Light Cheddar Cheese and Broccoli Soup

Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…

Kristi Rimkus
Mar 2010
Intermediate
2 votes
1087 views
ChilItaliano

ChilItaliano

This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…

Rich H
Mar 2011
Intermediate
1 vote
1150 views
Summer Vegetable soup

Summer Vegetable soup

Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
415 views
Chili, Ground Beef with Options

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Just Cookin'
Nov 2012
Intermediate
1 vote
2555 views
Stone Broke Soup

Stone Broke Soup

Colorful veg soup

jen
Mar 2014
Intermediate
1 vote
591 views
Corn and Wild Rice Chowder

Corn and Wild Rice Chowder

Serves 12. Can be made 3 days in advance. Can freeze leftovers.

Jennifer M
Apr 2010
Intermediate
1 vote
962 views
16 Bean Soup

16 Bean Soup

Dhana
Aug 2012
Beginner
1 vote
870 views
Chili Verde

Chili Verde

From Eating Well Website

Tina Smith
Jan 2015
Intermediate
1 vote
530 views
Corn Soup

Corn Soup

Easy corn soup with hominy.

Dirty Kitchen
Nov 2009
Intermediate
1 vote
624 views