Soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving

All recipes » Soups, stews & chilis » 500 or fewer calories

Creamy Lentil and Broccoli Soup This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…	John Spottiswood Nov 2011 Advanced	8 votes 2 reviews 4 comments 4074 views
Mixed Bean and Sausage Soup Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…	Salad Foodie Oct 2016 Professional	2 votes 2634 views
Kabot's Famous Tortilla Soup This is without a doubt the best tortilla soup that you will ever taste. Wars have been fought over this recipe. Phone calls to friends of ex-lovers…	Kabot S Mar 2010 Intermediate	2 votes 3701 views

Lentil and tomato soup Super easy and quick nutritious winter soup.	Easy Cook - Laka kuharica Dec 2012 Intermediate	1 vote 1788 views
Suppa di matrimonio Italiano ( Wedding Soup) I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…	J. Gino Genovesi Jul 2013 Professional	1 vote 4509 views
Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old…	Navaneetham Krishnan Sep 2013 Intermediate	1 vote 2813 views
Hungarian Beef Stew No, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than…	Linda Simon Jul 2012 Intermediate	1 vote 2489 views
Indian Chicken Stew rich in spicy flavors and scented with the aroma of rosemary.	Navaneetham Krishnan Jul 2013 Intermediate	1 vote 3369 views
Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views
Quick cooking Chicken Broth Noodle Soup Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1963 views
Buckwheat and green pea soup This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	Easy Cook - Laka kuharica May 2016 Intermediate	1 vote 2133 views
NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTA Do you have leftover ground meat sauce and are looking for a new way to use it? Then whip up this simple,…	For the Love of Italian Cooking Oct 2016 Advanced	1 vote 2033 views
Fennel-potato Soup with Smoked Salmon Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling	pescador Feb 2008 Beginner	4 votes 1 review 1 comment 7321 views
A Fast, Cooling Soup For A Spring /Summer Starter! Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…	kathy gori May 2010 Advanced	2 votes 1 review 2428 views